What is it?
Swedish massage is the most common and best-known type of massage in the West. If it’s your first time at the spa or you don’t get massage very often, Swedish massage is the perfect massage for you.
A Swedish massage can be slow and gentle, or vigorous and bracing, depending on the therapist’s personal style and what he or she wants to achieve.If you want deeper work and can tolerate more pressure, even momentary discomfort, to get relief from muscle pain, it’s better to book a deep tissue massage, which is a derivation of Swedish massage.
In all Swedish massage, the therapist lubricates the skin with massage oil and performs various massage strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle “knots” or adhered tissues, called adhesions. Swedish massage promotes relaxation, among other health benefits.